Keeping Your Health in Control: The Metabolic Syndrome Diet

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Health has always been one of the top priorities of most people. However, today’s modern world is slowly demoting this priority at the bottom level of a person’s priority list. The availability of instant and fast food have given a lot of people quick and convenient food choices that they no longer evaluate whether it is healthy or unhealthy.

Everyone is bound to keep up with the quick changes and fast transactions that he or she needs to do every day. But, your health should still be one of your most important priorities, because medical disorders like the metabolic syndrome can affect your successful future and make you prone to chronic diseases like diabetes and cardiovascular ailments. The diet for metabolic syndrome promotes eating healthy food and maintaining balance in one’s health.

Metabolic syndrome is characterized by central or abdominal obesity, serum triglycerides over 150mg/dl, HDL cholesterol equal to or below 40mg/dl for males and 50mg/dl in females, high blood pressure and high levels of insulin. With these figures beyond their limits, a person is expected to develop more diseases in the future. The diet for metabolic syndrome is the easiest way to prevent this medical disorder from taking away your successful and healthy future. The diet is similar to weight loss diets because it aims to reduce the fat that can accumulate in your waist and to flush out toxins and unwanted fat from your body. The basics of the diet are simple: eat less, eat more often, eliminate unhealthy food choices and eat in moderation.

Breakfast, as often repeated in diet programs, is the most important meal of the day. Never skip this one. Your choice for breakfast must be fiber-rich foods like whole grains and vegetables to keep you in control of hunger and with sufficient energy to do your daily activities. You can munch bite sizes of fresh fruits and raw vegetables every time you crave for food. Fruits and vegetables are rich in vitamins and minerals that can help your body regulate digestion and circulation and increase your protection to harmful pollutants and aging.

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Beta-carotene from carrots and watermelon and Vitamin C from citrus fruits can increase your body’s resistance to diseases. Salads are great meals dominated by fruits and vegetables, but make sure that you don’t add too much dressing. Always opt for dressings that are low in calories. Add Omega-3 and Omega-6 rich foods in your meals, like fish oil, walnuts and flaxseed to keep your heart in good condition. Avoid creamy soups, dairy products like cheese and butter, red meat and beans because these foods are high in calories.

The diet for metabolic syndrome aims to reduce your weight, but more importantly, control what you eat and how much you eat. Monitoring your calories and health parameters is very important in ensuring the effectiveness of the diet. Starting this diet today is a good start and a lifetime decision that can help you win over chronic diseases that threaten you because of eating unhealthy food choices and aging.